Ë®¹ûÅÉAV½â˵

General Mental Health

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• Student Counseling Center Brochure (PDF)
• Checking In with Yourself (PDF)
• 12 Practices of Happy People! (PDF)
• Guide to Supporting Peers in Distress (PDF)

Anxiety

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• ABCs of Stress Management (PDF)
• Self-Soothe Skill (PDF)
• Living With Worry And Anxiety (PDF)
• Activity Sheet (PDF)
• Postpone Worry (PDF)
• THINK (PDF)
• Having Headline Anxiety? (PDF)

Eating Disorders

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Emergencies

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• Ë®¹ûÅÉAV½â˵24/7 Mental Health Line: 855-236-4278
• Crisis Text Line: Text HOME to 741741
• National Suicide Prevention Hotline: 1-800-273-8255 or .

Insurance

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• For student who are enrolled with United Healthcare you have access to teletherapy (PDF), telehealth (PDF). All other students are encouraged to check their health insurance for similar offerings.

Meditation

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• Guided Breathing (PDF)

Sexual Violence

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• Ë®¹ûÅÉAV½â˵ Title IX

Sleep

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• Sleep Tips!

Stress

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• Managing Strong Reactions (PDF)

Substance Abuse

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• T-Break Guide (PDF)

YouTube

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• Ë®¹ûÅÉAV½â˵ the Ë®¹ûÅÉAV½â˵Student Counseling Center for videos on managing anxiety, depression, and other mental concerns.

Student Counseling Center Brochure (PDF)

Tools and scripts to improve communication with your college student

Proactive steps that can help you support your college child

Student Counseling Center Brochure (PDF)

Guide to Supporting Students in Distress Brochure (PDF)